Niko Miller - 9th/10th P.E., Freshman Foundations, Health and JV Paddling Coach
About MeHealth is very important to me as 10 years ago I found myself extremely unhealthy weighing 250 pounds, pre diabetic, high risk of cancer, high blood pressure, etc. Not wanting to depend on pharmaceutical drugs that have severe side effects I turned to nutrition and physical activity. Fortunately I found my beautiful wife who is a Family Nurse Practitioner and she taught me how to eat. Adding more whole plant based foods and eliminating animal products in my diet I lost 97 pounds. By changing the way I eat I have maintained my health, but also I am getting healthier and stronger each year. Not only do I feel happier, I have eliminated all my health issues.
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